Jeremy Alber v250m/4:49r...2 row
500m
Meters
1:44.8
Time
1:44.8
Pace
38
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 10:14.0 |
| Overall Distance | 537m |
| Overall Time | 11:58.8 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 27 |
| Stroke Count | 47 |
| Drag Factor | 115 |
February 23, 2017 06:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 27 | |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 27 | |
| r: 4:49 | 18m | |||||
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 27 | |
| r: 5:25 | 19m | |||||
| r37m |
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Workout Graph
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