Jeremy Alber v15c/3:26r...3 row
540m
Meters
1:50.6
Time
1:42.4
Pace
45
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 9:15.0 |
| Overall Distance | 600m |
| Overall Time | 11:05.6 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1421 |
| Stroke Rate | 25 |
| Stroke Count | 45 |
| Drag Factor | 115 |
February 23, 2017 05:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:50.6 | 540m | 1:42.4 | 326 | 1421 | 25 | |
| 0:37.7 | 182m | 1:43.5 | 315 | 1384 | 24 | |
| r: 3:26 | 18m | |||||
| 0:38.3 | 184m | 1:44.0 | 310 | 1368 | 24 | |
| r: 3:20 | 20m | |||||
| 0:34.7 | 174m | 1:39.7 | 353 | 1515 | 28 | |
| r: 2:29 | 22m | |||||
| r60m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.