Jeremy Alber v10c/1:40r...4 row
368m
Meters
1:16.3
Time
1:43.6
Pace
40
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 23:15.0 |
| Overall Distance | 431m |
| Overall Time | 24:31.3 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1381 |
| Stroke Rate | 26 |
| Stroke Count | 34 |
| Drag Factor | 118 |
February 22, 2017 05:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16.3 | 368m | 1:43.6 | 314 | 1381 | 26 | |
| 0:25.5 | 123m | 1:43.6 | 314 | 1381 | 28 | |
| r: 1:40 | 19m | |||||
| 0:25.1 | 121m | 1:43.7 | 314 | 1379 | 24 | |
| r: 1:35 | 23m | |||||
| 0:25.7 | 123m | 1:44.4 | 307 | 1356 | 26 | |
| r: 10:00 | 21m | |||||
| 0:25.7 | 123m | 1:44.4 | 307 | 1356 | 26 | |
| r: 10:00 | 0m | |||||
| r63m |
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Workout Graph
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