Jeremy Alber v500m/5:41r...2 row
1,000m
Meters
3:43.7
Time
1:51.8
Pace
71
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 11:29.0 |
| Overall Distance | 1,024m |
| Overall Time | 15:12.7 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 24 |
| Stroke Count | 92 |
| Drag Factor | 117 |
February 21, 2017 06:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:43.7 | 1,000m | 1:51.8 | 250 | 1160 | 24 | |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 24 | |
| r: 5:41 | 11m | |||||
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 25 | |
| r: 5:48 | 13m | |||||
| r24m |
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Workout Graph
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