Jeremy Alber v1:00/4:01r...3 row
823m
Meters
3:00.0
Time
1:49.3
Pace
59
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 9:40.0 |
| Overall Distance | 878m |
| Overall Time | 12:40.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 28 |
| Stroke Count | 85 |
| Drag Factor | 118 |
March 13, 2017 05:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 823m | 1:49.3 | 268 | 1221 | 28 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 29 | |
| r: 4:01 | 16m | |||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 29 | |
| r: 4:28 | 18m | |||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 27 | |
| r: 1:11 | 21m | |||||
| r55m |
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Workout Graph
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