Jeremy Alber v600m/7:47r...3 row
1,200m
Meters
4:20.0
Time
1:48.3
Pace
88
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 14:30.0 |
| Overall Distance | 1,228m |
| Overall Time | 18:50.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 25 |
| Stroke Count | 110 |
| Drag Factor | 117 |
March 08, 2017 06:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.0 | 1,200m | 1:48.3 | 275 | 1247 | 25 | |
| 2:08.0 | 600m | 1:46.6 | 288 | 1292 | 26 | |
| r: 7:47 | 17m | |||||
| 1:26.9 | 400m | 1:48.6 | 273 | 1239 | 26 | |
| r: 6:43 | 11m | |||||
| 0:45.1 | 200m | 1:52.7 | 244 | 1140 | 24 | |
| r28m |
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Workout Graph
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