Jeremy Alber v15c/1:36r...4 row
736m
Meters
2:32.7
Time
1:43.7
Pace
60
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 790m |
| Overall Time | 10:32.7 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1379 |
| Stroke Rate | 27 |
| Stroke Count | 68 |
| Drag Factor | 118 |
March 08, 2017 05:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:32.7 | 736m | 1:43.7 | 314 | 1379 | 27 | |
| 0:34.7 | 174m | 1:39.7 | 353 | 1515 | 29 | |
| r: 1:36 | 17m | |||||
| 0:38.9 | 187m | 1:44.0 | 311 | 1370 | 26 | |
| r: 2:12 | 12m | |||||
| 0:38.7 | 186m | 1:44.0 | 311 | 1369 | 28 | |
| r: 2:23 | 14m | |||||
| 0:40.3 | 190m | 1:46.0 | 293 | 1309 | 25 | |
| r: 1:49 | 11m | |||||
| r54m |
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Workout Graph
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