Jeremy Alber v200m/2:59r...6 row
1,200m
Meters
4:19.2
Time
1:48.0
Pace
87
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 17:42.0 |
| Overall Distance | 1,280m |
| Overall Time | 22:01.2 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 25 |
| Stroke Count | 110 |
| Drag Factor | 115 |
March 06, 2017 06:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:19.2 | 1,200m | 1:48.0 | 278 | 1256 | 25 | |
| 0:43.9 | 200m | 1:49.7 | 265 | 1211 | 25 | |
| r: 2:59 | 17m | |||||
| 0:43.9 | 200m | 1:49.7 | 265 | 1211 | 23 | |
| r: 3:44 | 17m | |||||
| 0:44.5 | 200m | 1:51.2 | 254 | 1174 | 22 | |
| r: 3:42 | 3m | |||||
| 0:42.2 | 200m | 1:45.5 | 298 | 1325 | 27 | |
| r: 3:23 | 15m | |||||
| 0:41.3 | 200m | 1:43.2 | 318 | 1394 | 28 | |
| r: 3:16 | 17m | |||||
| 0:43.5 | 200m | 1:48.7 | 272 | 1236 | 29 | |
| r: 0:38 | 11m | |||||
| r80m |
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Workout Graph
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