Jeremy Alber v15c/2:45r...3 row
580m
Meters
2:05.5
Time
1:48.1
Pace
45
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 6:05.0 |
| Overall Distance | 643m |
| Overall Time | 8:10.5 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 23 |
| Stroke Count | 48 |
| Drag Factor | 116 |
March 16, 2017 05:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:05.5 | 580m | 1:48.1 | 276 | 1251 | 23 | |
| 0:43.5 | 198m | 1:49.8 | 264 | 1208 | 23 | |
| r: 2:45 | 20m | |||||
| 0:42.6 | 195m | 1:49.2 | 269 | 1224 | 23 | |
| r: 2:28 | 19m | |||||
| 0:39.4 | 187m | 1:45.3 | 299 | 1330 | 23 | |
| r: 0:52 | 24m | |||||
| r63m |
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Workout Graph
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