Jeremy Alber v12c/1:48r...2 row
1,213
Meters
4:19.4
Time
1:46.9
Pace
96
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 3:37.0 |
| Overall Distance | 1,251 |
| Overall Time | 7:56.4 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 23 |
| Stroke Count | 112 |
| Drag Factor | 214 |
March 17, 2017 06:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:19.4 | 1,213 | 1:46.9 | 286 | 1285 | 23 | |
| 0:32.1 | 151 | 1:46.2 | 291 | 1303 | 24 | |
| r: 1:48 | 17 | |||||
| 0:33.5 | 155 | 1:48.0 | 277 | 1254 | 23 | |
| r: 1:49 | 21 | |||||
| r38 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.