Jeremy Alber v12c/1:48r...2 row
1,213m
Meters
4:19.4
Time
1:46.9
Pace
96
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 3:37.0 |
| Overall Distance | 1,251m |
| Overall Time | 7:56.4 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 23 |
| Stroke Count | 112 |
| Drag Factor | 214 |
March 17, 2017 06:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:19.4 | 1,213m | 1:46.9 | 286 | 1285 | 23 | |
| 0:32.1 | 151m | 1:46.2 | 291 | 1303 | 24 | |
| r: 1:48 | 17m | |||||
| 0:33.5 | 155m | 1:48.0 | 277 | 1254 | 23 | |
| r: 1:49 | 21m | |||||
| r38m |
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Workout Graph
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