Jeremy Alber 10x0:30/0:30r row
1,371
Meters
5:00.0
Time
1:49.4
Pace
97
Calories
| Rest Distance | 295 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,666 |
| Overall Time | 10:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 25 |
| Stroke Count | 161 |
| Drag Factor | 70 |
March 17, 2017 06:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,371 | 1:49.4 | 267 | 1164 | 25 | |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 28 | |
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 28 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 28 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 26 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 24 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 24 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 26 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 22 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 22 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 24 | |
| r295 |
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Workout Graph
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