Jeremy Alber v20c/2:55r...3 row
776m
Meters
2:49.2
Time
1:49.0
Pace
60
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 6:25.0 |
| Overall Distance | 829m |
| Overall Time | 9:14.2 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 22 |
| Stroke Count | 63 |
| Drag Factor | 114 |
March 22, 2017 05:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:49.2 | 776m | 1:49.0 | 270 | 1229 | 22 | |
| 0:58.1 | 264m | 1:50.0 | 263 | 1204 | 23 | |
| r: 2:55 | 14m | |||||
| 0:55.2 | 255m | 1:48.2 | 276 | 1249 | 23 | |
| r: 3:16 | 18m | |||||
| 0:55.9 | 258m | 1:48.3 | 275 | 1247 | 21 | |
| r: 0:14 | 21m | |||||
| r53m |
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Workout Graph
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