Jeremy Alber v0:45/1:19r...3 row
628m
Meters
2:15.0
Time
1:47.4
Pace
46
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 682m |
| Overall Time | 5:15.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 29 |
| Stroke Count | 66 |
| Drag Factor | 112 |
March 20, 2017 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.0 | 628m | 1:47.4 | 282 | 1270 | 29 | |
| 0:45.0 | 223m | 1:40.8 | 341 | 1472 | 32 | |
| r: 1:19 | 20m | |||||
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 28 | |
| r: 1:13 | 15m | |||||
| 0:45.0 | 204m | 1:50.2 | 261 | 1197 | 28 | |
| r: 0:28 | 19m | |||||
| r54m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.