Jeremy Alber 7:00 row
1,712
Meters
7:00.0
Time
2:02.6
Pace
109
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 25 |
| Stroke Count | 182 |
| Drag Factor | 114 |
March 20, 2017 06:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,712 | 2:02.6 | 190 | 934 | 109 | 25 |
| 2:00.0 | 458 | 2:11.0 | 156 | 810 | 27 | 27 |
| 4:00.0 | 483 | 2:04.2 | 183 | 900 | 30 | 27 |
| 6:00.0 | 506 | 1:58.5 | 210 | 1020 | 34 | 25 |
| 7:00.0 | 265 | 1:53.2 | 241 | 1080 | 18 | 24 |
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Workout Graph
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