Jeremy Alber v20c/2:06r...5 row
1,254m
Meters
4:25.3
Time
1:45.7
Pace
100
Calories
| Rest Distance | 134m |
|---|---|
| Rest Time | 11:09.0 |
| Overall Distance | 1,388m |
| Overall Time | 15:34.3 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 29 |
| Stroke Count | 140 |
| Drag Factor | 192 |
March 23, 2017 05:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:25.3 | 1,254m | 1:45.7 | 296 | 1317 | 29 | |
| 0:55.5 | 258m | 1:47.5 | 281 | 1268 | 30 | |
| r: 2:06 | 32m | |||||
| 0:57.7 | 264m | 1:49.2 | 268 | 1223 | 28 | |
| r: 2:03 | 14m | |||||
| 0:53.3 | 252m | 1:45.7 | 296 | 1318 | 28 | |
| r: 2:16 | 30m | |||||
| 0:47.7 | 235m | 1:41.4 | 335 | 1452 | 30 | |
| r: 2:41 | 23m | |||||
| 0:51.1 | 246m | 1:43.8 | 312 | 1375 | 29 | |
| r: 2:03 | 35m | |||||
| r134m |
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Workout Graph
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