Jeremy Alber v200m/1:25r...7 row
1,400m
Meters
4:47.1
Time
1:42.5
Pace
109
Calories
| Rest Distance | 150m |
|---|---|
| Rest Time | 12:40.0 |
| Overall Distance | 1,550m |
| Overall Time | 17:27.1 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1417 |
| Stroke Rate | 28 |
| Stroke Count | 158 |
| Drag Factor | 140 |
March 27, 2017 06:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:47.1 | 1,400m | 1:42.5 | 325 | 1417 | 28 | |
| 0:41.7 | 200m | 1:44.2 | 309 | 1363 | 30 | |
| r: 1:25 | 14m | |||||
| 0:41.9 | 200m | 1:44.7 | 305 | 1348 | 29 | |
| r: 2:00 | 30m | |||||
| 0:41.3 | 200m | 1:43.2 | 318 | 1394 | 29 | |
| r: 1:53 | 11m | |||||
| 0:40.8 | 200m | 1:42.0 | 330 | 1435 | 28 | |
| r: 2:12 | 14m | |||||
| 0:39.8 | 200m | 1:39.5 | 355 | 1522 | 29 | |
| r: 2:37 | 31m | |||||
| 0:40.5 | 200m | 1:41.2 | 337 | 1460 | 28 | |
| r: 1:53 | 25m | |||||
| 0:41.1 | 200m | 1:42.7 | 323 | 1410 | 28 | |
| r: 0:40 | 25m | |||||
| r150m |
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