Jeremy Alber v15c/3:05r...3 row
522m
Meters
1:44.1
Time
1:39.7
Pace
45
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 8:58.0 |
| Overall Distance | 611m |
| Overall Time | 10:42.1 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1515 |
| Stroke Rate | 32 |
| Stroke Count | 64 |
| Drag Factor | 196 |
March 27, 2017 05:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44.1 | 522m | 1:39.7 | 353 | 1515 | 32 | |
| 0:33.9 | 172m | 1:38.5 | 366 | 1558 | 32 | |
| r: 3:05 | 34m | |||||
| 0:34.3 | 173m | 1:39.1 | 359 | 1536 | 33 | |
| r: 2:54 | 20m | |||||
| 0:35.9 | 178m | 1:40.8 | 341 | 1474 | 32 | |
| r: 2:59 | 35m | |||||
| r89m |
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Workout Graph
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