Jeremy Alber 4x0:30/0:30r row
557m
Meters
2:00.0
Time
1:47.7
Pace
40
Calories
| Rest Distance | 223m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 780m |
| Overall Time | 4:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 27 |
| Stroke Count | 79 |
| Drag Factor | 58 |
March 24, 2017 06:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 27 | |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 28 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 28 | |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 26 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 26 | |
| r223m |
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Workout Graph
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