Jeremy Alber 4x0:30/0:30r row

557m

Meters

2:00.0

Time

1:47.7

Pace

40

Calories

Rest Distance223m
Rest Time2:00.0
Overall Distance780m
Overall Time4:00.0
Average Watts280
Calories Per Hour1263
Stroke Rate27
Stroke Count79
Drag Factor58

March 24, 2017 06:21:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
2:00.0 557m 1:47.7 280 1263 27
0:30.0 142m 1:45.6 297 1321 28
0:30.0 137m 1:49.4 267 1217 28
0:30.0 138m 1:48.6 273 1237 26
0:30.0 141m 1:46.3 291 1300 26
r223m

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