Jeremy Alber v200m/1:35r...10 row
2,000m
Meters
6:32.7
Time
1:38.1
Pace
166
Calories
| Rest Distance | 176m |
|---|---|
| Rest Time | 17:58.0 |
| Overall Distance | 2,176m |
| Overall Time | 24:30.7 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1572 |
| Stroke Rate | 28 |
| Stroke Count | 201 |
| Drag Factor | 182 |
April 06, 2017 13:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:32.7 | 2,000m | 1:38.1 | 370 | 1572 | 28 | |
| 0:39.6 | 200m | 1:39.0 | 361 | 1541 | 29 | |
| r: 1:35 | 12m | |||||
| 0:39.7 | 200m | 1:39.2 | 358 | 1532 | 27 | |
| r: 1:35 | 9m | |||||
| 0:39.0 | 200m | 1:37.5 | 378 | 1599 | 28 | |
| r: 1:47 | 11m | |||||
| 0:39.0 | 200m | 1:37.5 | 378 | 1599 | 28 | |
| r: 1:48 | 14m | |||||
| 0:39.6 | 200m | 1:39.0 | 361 | 1541 | 27 | |
| r: 1:59 | 28m | |||||
| 0:38.9 | 200m | 1:37.2 | 381 | 1609 | 28 | |
| r: 1:48 | 13m | |||||
| 0:39.1 | 200m | 1:37.7 | 375 | 1589 | 28 | |
| r: 1:58 | 10m | |||||
| 0:39.0 | 200m | 1:37.5 | 378 | 1599 | 29 | |
| r: 1:53 | 34m | |||||
| 0:39.0 | 200m | 1:37.5 | 378 | 1599 | 28 | |
| r: 1:54 | 11m | |||||
| 0:39.7 | 200m | 1:39.2 | 358 | 1532 | 30 | |
| r: 1:41 | 34m | |||||
| r176m |
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Workout Graph
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