Jeremy Alber v10c/1:49r...4 row
1,166m
Meters
3:55.7
Time
1:41.0
Pace
100
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 7:49.0 |
| Overall Distance | 1,260m |
| Overall Time | 11:44.7 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1466 |
| Stroke Rate | 26 |
| Stroke Count | 125 |
| Drag Factor | 128 |
April 04, 2017 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:55.7 | 1,166m | 1:41.0 | 339 | 1466 | 26 | |
| 0:23.9 | 118m | 1:41.2 | 337 | 1459 | 28 | |
| r: 1:49 | 20m | |||||
| 0:25.1 | 120m | 1:44.5 | 306 | 1353 | 26 | |
| r: 1:52 | 33m | |||||
| 0:23.7 | 117m | 1:41.2 | 337 | 1459 | 25 | |
| r: 2:09 | 21m | |||||
| 0:23.3 | 116m | 1:40.4 | 346 | 1489 | 28 | |
| r: 1:59 | 20m | |||||
| r94m |
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Workout Graph
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