Jeremy Alber v500m/6:17r...4 row
2,000m
Meters
7:31.2
Time
1:52.8
Pace
141
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 22:40.0 |
| Overall Distance | 2,085m |
| Overall Time | 30:11.2 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 25 |
| Stroke Count | 199 |
| Drag Factor | 202 |
March 31, 2017 06:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:31.2 | 2,000m | 1:52.8 | 244 | 1139 | 25 | |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 26 | |
| r: 6:17 | 17m | |||||
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 27 | |
| r: 6:30 | 14m | |||||
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 23 | |
| r: 6:09 | 31m | |||||
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 25 | |
| r: 3:44 | 23m | |||||
| r85m |
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Workout Graph
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