Jeremy Alber v20c/1:45r...4 row
2,455m
Meters
8:28.9
Time
1:43.6
Pace
200
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 9:04.0 |
| Overall Distance | 2,550m |
| Overall Time | 17:32.9 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1381 |
| Stroke Rate | 25 |
| Stroke Count | 252 |
| Drag Factor | 114 |
March 30, 2017 06:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:28.9 | 2,455m | 1:43.6 | 314 | 1381 | 25 | |
| 0:46.4 | 233m | 1:39.5 | 355 | 1520 | 28 | |
| r: 1:45 | 12m | |||||
| 0:49.3 | 241m | 1:42.2 | 327 | 1425 | 24 | |
| r: 2:10 | 36m | |||||
| 0:50.6 | 245m | 1:43.2 | 318 | 1393 | 24 | |
| r: 2:27 | 29m | |||||
| 0:50.7 | 245m | 1:43.4 | 316 | 1387 | 25 | |
| r: 2:42 | 18m | |||||
| r95m |
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Workout Graph
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