Jeremy Alber v10c/2:59r...4 row
479m
Meters
1:39.0
Time
1:43.3
Pace
40
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 11:21.0 |
| Overall Distance | 578m |
| Overall Time | 13:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1391 |
| Stroke Rate | 25 |
| Stroke Count | 48 |
| Drag Factor | 187 |
April 16, 2017 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39.0 | 479m | 1:43.3 | 317 | 1391 | 25 | |
| 0:23.8 | 117m | 1:41.7 | 333 | 1444 | 28 | |
| r: 2:59 | 17m | |||||
| 0:25.8 | 123m | 1:44.8 | 303 | 1344 | 23 | |
| r: 3:05 | 23m | |||||
| 0:25.3 | 122m | 1:43.6 | 314 | 1380 | 24 | |
| r: 2:59 | 23m | |||||
| 0:24.1 | 118m | 1:42.1 | 329 | 1431 | 25 | |
| r: 2:18 | 36m | |||||
| r99m |
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Workout Graph
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