Jeremy Alber v14c/2:00r...3 row
510m
Meters
1:45.7
Time
1:43.6
Pace
42
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 8:08.0 |
| Overall Distance | 582m |
| Overall Time | 9:53.7 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1382 |
| Stroke Rate | 28 |
| Stroke Count | 55 |
| Drag Factor | 128 |
April 11, 2017 06:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:45.7 | 510m | 1:43.6 | 315 | 1382 | 28 | |
| 0:32.5 | 163m | 1:39.6 | 353 | 1515 | 30 | |
| r: 2:00 | 34m | |||||
| 0:34.5 | 168m | 1:42.6 | 323 | 1412 | 26 | |
| r: 2:33 | 19m | |||||
| 0:38.6 | 180m | 1:47.2 | 284 | 1277 | 30 | |
| r: 3:35 | 19m | |||||
| r72m |
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Workout Graph
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