Jeremy Alber v200m/2:51r...5 row
1,000m
Meters
3:35.9
Time
1:47.9
Pace
73
Calories
| Rest Distance | 135m |
|---|---|
| Rest Time | 16:17.0 |
| Overall Distance | 1,135m |
| Overall Time | 19:52.9 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 25 |
| Stroke Count | 115 |
| Drag Factor | 149 |
April 27, 2017 06:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:35.9 | 1,000m | 1:47.9 | 278 | 1257 | 25 | |
| 0:41.8 | 200m | 1:44.5 | 307 | 1355 | 27 | |
| r: 2:51 | 33m | |||||
| 0:44.5 | 200m | 1:51.2 | 254 | 1174 | 26 | |
| r: 3:38 | 32m | |||||
| 0:43.4 | 200m | 1:48.5 | 274 | 1243 | 23 | |
| r: 4:00 | 31m | |||||
| 0:43.2 | 200m | 1:48.0 | 278 | 1256 | 22 | |
| r: 3:43 | 10m | |||||
| 0:43.0 | 200m | 1:47.5 | 282 | 1269 | 27 | |
| r: 2:05 | 29m | |||||
| r135m |
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Workout Graph
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