Jeremy Alber 400m row
400m
Meters
1:24.7
Time
1:45.8
Pace
28
Calories
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 23 |
| Stroke Count | 32 |
| Drag Factor | 116 |
April 27, 2017 05:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:24.7 | 400m | 1:45.8 | 295 | 1314 | 23 |
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 26 |
| 0:20.6 | 200m | 1:43.0 | 320 | 1402 | 23 |
| 0:21.1 | 300m | 1:45.5 | 298 | 1325 | 23 |
| 0:21.9 | 400m | 1:49.5 | 267 | 1217 | 22 |
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