Jeremy Alber v20c/1:19r...3 row
724m
Meters
2:28.1
Time
1:42.2
Pace
60
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 3:54.0 |
| Overall Distance | 826m |
| Overall Time | 6:22.1 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1425 |
| Stroke Rate | 26 |
| Stroke Count | 80 |
| Drag Factor | 176 |
April 24, 2017 10:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:28.1 | 724m | 1:42.2 | 327 | 1425 | 26 | |
| 0:46.0 | 232m | 1:39.1 | 359 | 1536 | 29 | |
| r: 1:19 | 33m | |||||
| 0:49.8 | 242m | 1:42.8 | 321 | 1405 | 26 | |
| r: 1:07 | 37m | |||||
| 0:52.3 | 249m | 1:45.0 | 302 | 1339 | 24 | |
| r: 1:28 | 32m | |||||
| r102m |
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Workout Graph
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