Jeremy Alber v150m/1:57r...10 row
1,500m
Meters
5:22.7
Time
1:47.5
Pace
109
Calories
| Rest Distance | 218m |
|---|---|
| Rest Time | 25:48.0 |
| Overall Distance | 1,718m |
| Overall Time | 31:10.7 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 27 |
| Stroke Count | 180 |
| Drag Factor | 116 |
April 18, 2017 05:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:22.7 | 1,500m | 1:47.5 | 281 | 1267 | 27 | |
| 0:33.4 | 150m | 1:51.3 | 254 | 1172 | 29 | |
| r: 1:57 | 35m | |||||
| 0:32.4 | 150m | 1:48.0 | 278 | 1256 | 26 | |
| r: 2:26 | 11m | |||||
| 0:32.2 | 150m | 1:47.3 | 283 | 1274 | 28 | |
| r: 2:39 | 33m | |||||
| 0:32.3 | 150m | 1:47.6 | 280 | 1265 | 28 | |
| r: 2:50 | 33m | |||||
| 0:32.3 | 150m | 1:47.6 | 280 | 1265 | 26 | |
| r: 3:19 | 26m | |||||
| 0:31.6 | 150m | 1:45.3 | 299 | 1330 | 27 | |
| r: 2:58 | 30m | |||||
| 0:32.0 | 150m | 1:46.6 | 288 | 1292 | 26 | |
| r: 3:17 | 11m | |||||
| 0:32.7 | 150m | 1:49.0 | 270 | 1230 | 28 | |
| r: 3:13 | 14m | |||||
| 0:32.2 | 150m | 1:47.3 | 283 | 1274 | 26 | |
| r: 2:56 | 12m | |||||
| 0:31.8 | 150m | 1:46.0 | 294 | 1311 | 26 | |
| r: 0:13 | 13m | |||||
| r218m |
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Workout Graph
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