Jeremy Alber v250m/2:22r...3 row
750m
Meters
2:38.4
Time
1:45.6
Pace
57
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 6:12.0 |
| Overall Distance | 804m |
| Overall Time | 8:50.4 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1322 |
| Stroke Rate | 25 |
| Stroke Count | 74 |
| Drag Factor | 115 |
May 02, 2017 05:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:38.4 | 750m | 1:45.6 | 297 | 1322 | 25 | |
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 27 | |
| r: 2:22 | 13m | |||||
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 24 | |
| r: 2:31 | 27m | |||||
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 26 | |
| r: 1:19 | 14m | |||||
| r54m |
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Workout Graph
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