Jeremy Alber v200m/2:21r...10 row
2,000m
Meters
7:24.0
Time
1:51.0
Pace
141
Calories
| Rest Distance | 187m |
|---|---|
| Rest Time | 33:26.0 |
| Overall Distance | 2,187m |
| Overall Time | 40:50.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 25 |
| Stroke Count | 226 |
| Drag Factor | 116 |
May 04, 2017 06:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:24.0 | 2,000m | 1:51.0 | 256 | 1180 | 25 | |
| 0:43.3 | 200m | 1:48.2 | 276 | 1249 | 26 | |
| r: 2:21 | 28m | |||||
| 0:44.2 | 200m | 1:50.5 | 259 | 1192 | 26 | |
| r: 2:17 | 32m | |||||
| 0:44.8 | 200m | 1:52.0 | 249 | 1157 | 25 | |
| r: 2:23 | 28m | |||||
| 0:44.7 | 200m | 1:51.7 | 251 | 1163 | 25 | |
| r: 2:26 | 23m | |||||
| 0:44.8 | 200m | 1:52.0 | 249 | 1157 | 25 | |
| r: 2:50 | 7m | |||||
| 0:45.2 | 200m | 1:53.0 | 243 | 1134 | 25 | |
| r: 3:00 | 24m | |||||
| 0:44.9 | 200m | 1:52.2 | 247 | 1151 | 25 | |
| r: 2:49 | 28m | |||||
| 0:44.1 | 200m | 1:50.2 | 261 | 1198 | 26 | |
| r: 2:58 | 7m | |||||
| 0:44.3 | 200m | 1:50.7 | 258 | 1186 | 24 | |
| r: 3:19 | 8m | |||||
| 0:43.8 | 200m | 1:49.5 | 267 | 1217 | 26 | |
| r: 9:03 | 2m | |||||
| r187m |
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Workout Graph
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