Jeremy Alber v150m/1:58r...3 row
450m
Meters
1:37.0
Time
1:47.7
Pace
33
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 5:55.0 |
| Overall Distance | 509m |
| Overall Time | 7:32.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 25 |
| Stroke Count | 48 |
| Drag Factor | 158 |
May 06, 2017 05:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:37.0 | 450m | 1:47.7 | 280 | 1262 | 25 | |
| 0:32.2 | 150m | 1:47.3 | 283 | 1274 | 26 | |
| r: 1:58 | 13m | |||||
| 0:32.5 | 150m | 1:48.3 | 275 | 1247 | 26 | |
| r: 1:54 | 17m | |||||
| 0:32.3 | 150m | 1:47.6 | 280 | 1265 | 24 | |
| r: 2:03 | 29m | |||||
| r59m |
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Workout Graph
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