Jeremy Alber v250m/2:00r...4 row
1,000m
Meters
3:32.7
Time
1:46.3
Pace
75
Calories
| Rest Distance | 123m |
|---|---|
| Rest Time | 10:10.0 |
| Overall Distance | 1,123m |
| Overall Time | 13:42.7 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 26 |
| Stroke Count | 111 |
| Drag Factor | 116 |
May 06, 2017 06:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:32.7 | 1,000m | 1:46.3 | 291 | 1301 | 26 | |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 26 | |
| r: 2:00 | 28m | |||||
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 26 | |
| r: 2:05 | 27m | |||||
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 26 | |
| r: 2:16 | 57m | |||||
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 27 | |
| r: 3:49 | 11m | |||||
| r123m |
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Workout Graph
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