Jeremy Alber v150m/2:15r...3 row
450m
Meters
1:35.1
Time
1:45.6
Pace
33
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 8:53.0 |
| Overall Distance | 544m |
| Overall Time | 10:28.1 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 29 |
| Stroke Count | 61 |
| Drag Factor | 169 |
May 08, 2017 05:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35.1 | 450m | 1:45.6 | 297 | 1320 | 29 | |
| 0:31.6 | 150m | 1:45.3 | 299 | 1330 | 30 | |
| r: 2:15 | 35m | |||||
| 0:31.5 | 150m | 1:45.0 | 302 | 1340 | 31 | |
| r: 1:52 | 34m | |||||
| 0:32.0 | 150m | 1:46.6 | 288 | 1292 | 28 | |
| r: 4:46 | 25m | |||||
| r94m |
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Workout Graph
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