Jeremy Alber v12c/1:24r...5 row
579m
Meters
1:59.4
Time
1:43.1
Pace
60
Calories
| Rest Distance | 135m |
|---|---|
| Rest Time | 24:24.0 |
| Overall Distance | 714m |
| Overall Time | 26:23.4 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1398 |
| Stroke Rate | 27 |
| Stroke Count | 85 |
May 13, 2017 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59.4 | 579m | 1:43.1 | 319 | 1398 | 27 | |
| 0:30.2 | 146m | 1:43.4 | 316 | 1388 | 28 | |
| r: 1:24 | 35m | |||||
| 0:29.6 | 144m | 1:42.7 | 322 | 1409 | 28 | |
| r: 1:26 | 32m | |||||
| 0:29.5 | 144m | 1:42.4 | 326 | 1420 | 26 | |
| r: 1:33 | 37m | |||||
| 0:30.1 | 146m | 1:43.0 | 320 | 1399 | 28 | |
| r: 10:00 | 31m | |||||
| 0:30.1 | 146m | 1:43.0 | 320 | 1399 | 28 | |
| r: 10:01 | 0m | |||||
| r135m |
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Workout Graph
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