Jeremy Alber v12c/1:29r...2 row
995m
Meters
3:22.0
Time
1:41.5
Pace
96
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,067m |
| Overall Time | 6:22.0 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1451 |
| Stroke Rate | 27 |
| Stroke Count | 117 |
| Drag Factor | 126 |
May 15, 2017 06:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:22.0 | 995m | 1:41.5 | 335 | 1451 | 27 | |
| 0:30.9 | 148m | 1:44.3 | 308 | 1358 | 27 | |
| r: 1:29 | 38m | |||||
| 0:29.8 | 145m | 1:42.7 | 323 | 1410 | 28 | |
| r: 1:31 | 34m | |||||
| r72m |
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Workout Graph
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