Jeremy Alber v15c/1:45r...3 row
529m
Meters
1:47.2
Time
1:41.3
Pace
45
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 3:39.0 |
| Overall Distance | 619m |
| Overall Time | 5:26.2 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1457 |
| Stroke Rate | 26 |
| Stroke Count | 59 |
| Drag Factor | 219 |
May 22, 2017 05:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:47.2 | 529m | 1:41.3 | 336 | 1457 | 26 | |
| 0:37.2 | 180m | 1:43.3 | 317 | 1391 | 26 | |
| r: 1:45 | 17m | |||||
| 0:36.2 | 178m | 1:41.6 | 333 | 1445 | 25 | |
| r: 1:41 | 43m | |||||
| 0:33.8 | 171m | 1:38.8 | 363 | 1547 | 28 | |
| r: 0:13 | 30m | |||||
| r90m |
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Workout Graph
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