Jeremy Alber v200m/2:01r...5 row
1,000m
Meters
3:23.1
Time
1:41.5
Pace
80
Calories
| Rest Distance | 142m |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 1,142m |
| Overall Time | 14:38.1 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1450 |
| Stroke Rate | 28 |
| Stroke Count | 134 |
| Drag Factor | 207 |
May 23, 2017 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:23.1 | 1,000m | 1:41.5 | 334 | 1450 | 28 | |
| 0:41.0 | 200m | 1:42.5 | 325 | 1418 | 28 | |
| r: 2:01 | 36m | |||||
| 0:40.4 | 200m | 1:41.0 | 340 | 1469 | 27 | |
| r: 2:27 | 27m | |||||
| 0:40.4 | 200m | 1:41.0 | 340 | 1469 | 30 | |
| r: 2:12 | 29m | |||||
| 0:40.4 | 200m | 1:41.0 | 340 | 1469 | 28 | |
| r: 2:15 | 23m | |||||
| 0:40.9 | 200m | 1:42.2 | 327 | 1426 | 28 | |
| r: 2:20 | 27m | |||||
| r142m |
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Workout Graph
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