Jeremy Alber v30c/4:01r...2 row
741m
Meters
2:35.0
Time
1:44.5
Pace
60
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 6:25.0 |
| Overall Distance | 807m |
| Overall Time | 9:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 26 |
| Stroke Count | 77 |
| Drag Factor | 213 |
May 23, 2017 05:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:35.0 | 741m | 1:44.5 | 306 | 1352 | 26 | |
| 1:19.8 | 377m | 1:45.8 | 295 | 1316 | 26 | |
| r: 4:01 | 35m | |||||
| 1:15.2 | 364m | 1:43.2 | 318 | 1392 | 26 | |
| r: 2:24 | 31m | |||||
| r66m |
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Workout Graph
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