Jeremy Alber v21c/2:42r...3 row
575m
Meters
2:03.8
Time
1:47.6
Pace
45
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 4:53.0 |
| Overall Distance | 645m |
| Overall Time | 6:56.8 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 29 |
| Stroke Count | 67 |
| Drag Factor | 125 |
June 01, 2017 06:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:03.8 | 575m | 1:47.6 | 281 | 1265 | 29 | |
| 0:58.9 | 272m | 1:48.2 | 276 | 1249 | 29 | |
| r: 2:42 | 36m | |||||
| 0:41.1 | 192m | 1:47.0 | 285 | 1282 | 28 | |
| r: 2:11 | 34m | |||||
| 0:23.8 | 112m | 1:46.2 | 292 | 1304 | 30 | |
| r70m |
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Workout Graph
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