Jeremy Alber v15c/2:17r...4 row
708m
Meters
2:23.4
Time
1:41.2
Pace
60
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 9:19.0 |
| Overall Distance | 801m |
| Overall Time | 11:42.4 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1459 |
| Stroke Rate | 27 |
| Stroke Count | 83 |
| Drag Factor | 117 |
June 03, 2017 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:23.4 | 708m | 1:41.2 | 337 | 1459 | 27 | |
| 0:33.1 | 168m | 1:38.5 | 366 | 1559 | 29 | |
| r: 2:17 | 35m | |||||
| 0:35.6 | 177m | 1:40.5 | 344 | 1484 | 29 | |
| r: 2:08 | 27m | |||||
| 0:38.7 | 186m | 1:44.0 | 311 | 1369 | 25 | |
| r: 2:05 | 24m | |||||
| 0:35.9 | 177m | 1:41.4 | 336 | 1454 | 27 | |
| r: 2:49 | 7m | |||||
| r93m |
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Workout Graph
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