Jeremy Alber v100m/4:21r...3 row
300m
Meters
0:59.0
Time
1:38.3
Pace
24
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 13:36.0 |
| Overall Distance | 387m |
| Overall Time | 14:35.0 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1566 |
| Stroke Rate | 30 |
| Stroke Count | 43 |
| Drag Factor | 203 |
June 02, 2017 06:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:59.0 | 300m | 1:38.3 | 368 | 1566 | 30 | |
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 31 | |
| r: 4:21 | 34m | |||||
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 30 | |
| r: 5:05 | 34m | |||||
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 30 | |
| r: 4:10 | 19m | |||||
| r87m |
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Workout Graph
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