Jeremy Alber v14c/3:16r...3 row
499m
Meters
1:41.8
Time
1:42.0
Pace
42
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 17:27.0 |
| Overall Distance | 555m |
| Overall Time | 19:08.8 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1434 |
| Stroke Rate | 28 |
| Stroke Count | 54 |
| Drag Factor | 116 |
June 03, 2017 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:41.8 | 499m | 1:42.0 | 330 | 1434 | 28 | |
| 0:33.8 | 166m | 1:41.8 | 332 | 1441 | 28 | |
| r: 3:16 | 31m | |||||
| 0:33.6 | 166m | 1:41.2 | 338 | 1462 | 29 | |
| r: 4:13 | 14m | |||||
| 0:34.4 | 168m | 1:42.3 | 326 | 1422 | 28 | |
| r: 9:58 | 11m | |||||
| r56m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.