Jeremy Alber v15c/2:25r...4 row
733m
Meters
2:31.9
Time
1:43.6
Pace
60
Calories
| Rest Distance | 122m |
|---|---|
| Rest Time | 8:50.0 |
| Overall Distance | 855m |
| Overall Time | 11:21.9 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1382 |
| Stroke Rate | 26 |
| Stroke Count | 89 |
| Drag Factor | 143 |
June 13, 2017 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:31.9 | 733m | 1:43.6 | 315 | 1382 | 26 | |
| 0:37.9 | 183m | 1:43.5 | 315 | 1384 | 28 | |
| r: 2:25 | 34m | |||||
| 0:38.5 | 185m | 1:44.0 | 311 | 1369 | 26 | |
| r: 2:43 | 35m | |||||
| 0:36.9 | 181m | 1:41.9 | 330 | 1437 | 26 | |
| r: 2:26 | 17m | |||||
| 0:38.5 | 185m | 1:44.0 | 311 | 1369 | 27 | |
| r: 1:16 | 36m | |||||
| r122m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.