Jeremy Alber v100m/1:31r...6 row
600m
Meters
1:59.9
Time
1:39.9
Pace
48
Calories
| Rest Distance | 203m |
|---|---|
| Rest Time | 12:33.0 |
| Overall Distance | 803m |
| Overall Time | 14:32.9 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1507 |
| Stroke Rate | 30 |
| Stroke Count | 102 |
| Drag Factor | 155 |
June 09, 2017 05:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59.9 | 600m | 1:39.9 | 351 | 1507 | 30 | |
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 30 | |
| r: 1:31 | 33m | |||||
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 30 | |
| r: 1:25 | 32m | |||||
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 30 | |
| r: 1:25 | 34m | |||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | |
| r: 1:30 | 33m | |||||
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 30 | |
| r: 1:32 | 34m | |||||
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 30 | |
| r: 5:10 | 37m | |||||
| r203m |
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Workout Graph
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