Jeremy Alber v10c/1:54r...5 row
498m
Meters
1:44.8
Time
1:45.2
Pace
50
Calories
| Rest Distance | 147m |
|---|---|
| Rest Time | 26:05.0 |
| Overall Distance | 645m |
| Overall Time | 27:49.8 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1334 |
| Stroke Rate | 25 |
| Stroke Count | 76 |
| Drag Factor | 149 |
June 25, 2017 12:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44.8 | 498m | 1:45.2 | 300 | 1334 | 25 | |
| 0:23.8 | 117m | 1:41.7 | 333 | 1444 | 30 | |
| r: 1:54 | 39m | |||||
| 0:27.7 | 129m | 1:47.3 | 283 | 1273 | 24 | |
| r: 2:02 | 33m | |||||
| 0:26.1 | 124m | 1:45.2 | 300 | 1333 | 25 | |
| r: 2:09 | 38m | |||||
| 0:27.2 | 127m | 1:47.0 | 285 | 1280 | 24 | |
| r: 10:00 | 37m | |||||
| 0:27.2 | 127m | 1:47.0 | 285 | 1280 | 24 | |
| r: 10:00 | 0m | |||||
| r147m |
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Workout Graph
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