Jeremy Alber 5x100m/1:00r row
500m
Meters
1:41.6
Time
1:41.6
Pace
39
Calories
| Rest Distance | 207m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 707m |
| Overall Time | 6:41.6 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1448 |
| Stroke Rate | 26 |
| Stroke Count | 78 |
| Drag Factor | 172 |
July 03, 2017 06:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 26 | |
| 0:21.3 | 100m | 1:46.5 | 290 | 1297 | 28 | |
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 26 | |
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 24 | |
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 27 | |
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 28 | |
| r207m |
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Workout Graph
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