Jeremy Alber v21c/3:58r...3 row
567m
Meters
2:01.3
Time
1:46.9
Pace
45
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 5:58.0 |
| Overall Distance | 617m |
| Overall Time | 7:59.3 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 26 |
| Stroke Count | 58 |
| Drag Factor | 115 |
July 03, 2017 06:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:01.3 | 567m | 1:46.9 | 286 | 1284 | 26 | |
| 0:56.0 | 263m | 1:46.4 | 290 | 1298 | 27 | |
| r: 3:58 | 21m | |||||
| 0:40.0 | 189m | 1:45.8 | 295 | 1316 | 26 | |
| r: 2:00 | 29m | |||||
| 0:25.3 | 116m | 1:49.0 | 270 | 1228 | 26 | |
| r50m |
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Workout Graph
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