Jeremy Alber v25c/9:49r...3 row
631m
Meters
2:13.5
Time
1:45.7
Pace
75
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 29:49.0 |
| Overall Distance | 690m |
| Overall Time | 32:02.5 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 26 |
| Stroke Count | 71 |
| Drag Factor | 201 |
June 27, 2017 06:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:13.5 | 631m | 1:45.7 | 296 | 1317 | 26 | |
| 1:01.3 | 300m | 1:42.1 | 328 | 1429 | 25 | |
| r: 9:49 | 30m | |||||
| 1:12.2 | 330m | 1:49.3 | 267 | 1220 | 27 | |
| r: 10:00 | 29m | |||||
| 1:12.2 | 330m | 1:49.3 | 267 | 1220 | 27 | |
| r: 10:00 | 0m | |||||
| r59m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.