Jeremy Alber v130m/1:50r...4 row
520m
Meters
1:49.4
Time
1:45.1
Pace
39
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 6:12.0 |
| Overall Distance | 584m |
| Overall Time | 8:01.4 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1334 |
| Stroke Rate | 25 |
| Stroke Count | 53 |
| Drag Factor | 111 |
July 10, 2017 15:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:49.4 | 520m | 1:45.1 | 301 | 1334 | 25 | |
| 0:26.9 | 130m | 1:43.4 | 316 | 1387 | 27 | |
| r: 1:50 | 33m | |||||
| 0:27.0 | 130m | 1:43.8 | 313 | 1375 | 27 | |
| r: 1:55 | 17m | |||||
| 0:28.0 | 130m | 1:47.6 | 280 | 1264 | 24 | |
| r: 1:56 | 9m | |||||
| 0:27.5 | 130m | 1:45.7 | 296 | 1318 | 24 | |
| r: 0:31 | 5m | |||||
| r64m |
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Workout Graph
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