Jeremy Alber v10c/2:25r...4 row
375m
Meters
1:19.1
Time
1:45.4
Pace
40
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 24:55.0 |
| Overall Distance | 481m |
| Overall Time | 26:14.1 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 28 |
| Stroke Count | 63 |
| Drag Factor | 169 |
July 09, 2017 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19.1 | 375m | 1:45.4 | 298 | 1326 | 28 | |
| 0:24.5 | 120m | 1:42.0 | 329 | 1432 | 29 | |
| r: 2:25 | 42m | |||||
| 0:28.0 | 129m | 1:48.5 | 274 | 1242 | 28 | |
| r: 2:30 | 31m | |||||
| 0:26.6 | 125m | 1:46.4 | 291 | 1300 | 29 | |
| r: 10:00 | 33m | |||||
| 0:26.6 | 125m | 1:46.4 | 291 | 1300 | 29 | |
| r: 10:00 | 0m | |||||
| r106m |
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Workout Graph
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